You are such a Panzzi,( puss) Dude I swing 5 lbs.Dumb Bells and swi g it hard so it smacks my legs hard Try tying a line to a tree trunk or your bed post, anythig that is stedfast and the other end to your scrotum, get the line tight and simply lean back till you are at a45%lean holding your body weight
I can't get my sack to hang. Will try this or maybe hang some weights on it. I love the pull on my ball cords when I put on my rings so maybe this will help.